Healthy Eating can boost your eye health

Changing Your Diet Can Boost Your Eye Health

When it comes to your visions health, we’ve all heard that carrots are the end-all, be-all to keep your eyes strong. The fact is, though, that carrots are only a small part of what you can eat to keep your eyes healthy and working their very best. At Eye Expressions, Dr. Dave and Dr. Jade take pride in the care they give to your eyes. Let our experts at the clinic fill you in on some of the other different ways you can keep your eyes healthy with a proper diet.

1. Choose your cereal carefully

A diet too rich in sugar could significantly increase your chances of developing age-related eye diseases. These days, many brands of breakfast cereal are far heavier on the sweet than they are on nutrition. Instead, why not try incorporating more whole grains into your daily diet? Instead of choosing cereal full for sugar, go for one rich in whole grains and fibre. Same goes for bread, instead of white, we recommend you switch to the whole grain option. Fibre helps you feel full and will cause you to limit your calorie intake. Make an appointment for eye exams in Lloydminster for more information.

2. Limit your sodium intake
Too much salt is never good for your overall health and can be particularly detrimental to your vision. Limiting your sodium intake can significantly reduce your chances of developing cataracts as you get older. Be sure to routinely check the sodium content of the foods you buy, especially pre-packaged, canned, and frozen food.

3. Drink plenty of water
While this might seem to be a little less important, proper hydration will keep your eyes from getting dry on a regular basis.

4. Consume healthy fats
You might not know this, but there is such a thing as a good fat when it comes to your food. Fish and nuts are chock-full of omega-3 and flaxseed oil, which can help prevent dry eyes and cataracts. Pay attention to the kinds of fat you eat, and take supplements if you aren’t getting all the nutrients you need.

Proper nutrition and an overall healthy lifestyle will go a long way in protecting your vision, but it’s still important to regularly have your eyes examined by an optometrist to stay on top of things. For eyeglasses or prescription glasses in Lloydminster, make an appointment with Eye Expressions today. Visit us here for more information about our products and services.